RSVP: https://www.facebook.com/events/1713576878661631/
We are pleased to welcome Julie Young and Sian Crespo to present at
Mountain Minds Monday: “How Science Can Help You Meet Your Fitness Performance
Goals”
Whether you’re a competitive athlete or out to enjoy a day
on the slopes or trails, conflicting information about optimizing nutrition and
training for endurance sports performance can make it difficult for athletes to
achieve fitness and performance goals.
Julie Young, Owner of Dai Endurance and Director of Kaiser
Sports Medicine, Endurance Lab, and Sian Crespo, Masters in Nutrition student
and endurance athlete, will provide an overview of how you can build an
effective, phased year-round endurance training program instead of doing the
same stale gym workout every week.
Learn how both training and nutrition should be
individualized and how incorporating metabolic efficiency testing can provide the
information needed to effectively phase nutrition with training to achieve
fitness and performance goals.
Mountain Minds Monday will be held on Monday, December 11th
from 6-8 pm at Pizza
on the Hill, in Tahoe Donner located at 11509 Northwoods Blvd.,
Truckee. Pizza and salad is available and we use a pay-what-you-can model if
you’d like to have dinner ($5 minimum). Before and after the presentation, there
will be time for networking.
The event will also be livestreamed and available online as
it happens on YouTube: bit.ly/YouTubeTSM
This month’s event is sponsored by New Leaders, Holland & Hart LLP, Molsby & Bordner, LLP , Buchanan Law Group, and The Lift.
You can find us on LinkedIn and Facebook and at TahoeSiliconMountain.com
or sign up for email meeting announcements here: http://bit.ly/TSMEmail
